First Time Runner

Everyone knows how to run, but does everyone know how to run for 13.1 miles? I sure don't. I recently started following "Runners's World" magazine, (thanks to my running mentor Cody!) and they have some amazing tips for first time long distance runners. One thing I was never aware of was the concept of "Carbing Up" before a long run. Eating carbs the day before your long run is highly recommended, because you increasing the energy you need to make it to the end. If you think about it, your body roughly burns 100-200 calories a mile(sometimes more depending on how hard you run). I'll be running 13.1 miles, so in theory I will be burning roughly 1300 calories. If I don't store the energy needed to burn 1300 calories I could seriously injure myself and I may not make it to the finish line. So, where do I go from here?

 Well, according to Runner's World, you should carb load the night before and 3 hour before a run. Here's the problem, my long distance runs are going to be at 6:00am.... let's be honest, I like my sleep. If I could hibernate, I would and I'm sure as heck not getting up at 3:00am to eat! So I found some solutions that will help :).

FIRST: I could do a light weight, high carb breakfast before bed, which actually be nice considering I work as a server during normal dinner hours and I generally don't have the opportunity to eat before 10pm. Most of the recipes I've found are perfect! They are designed to fill you up, without interrupting your sleep.

• A bowl of cereal with milk and fruit
• A yogurt (I love Greek yogurt), milk and fruit smoothie
• A glass of milk with 1 waffle with syrup and fruit
• An egg and ham sandwich
• A peanut butter, honey, and banana sandwich with a large glass of water

I feel like all of these would be perfect! They are all high in nutrients and aren't too heavy.

SECOND: I need to remember that fueling up AFTER a long run is important. I found a great recipe for a Minestrone soup that is high in vitamin K, fiber, and folate.

INGREDIENTS:

•  2 quarts of vegetable broth
• 1 14.5-ounce can petite-diced tomatoes
• 2 tablespoons olive oil
• 1 large onion diced
• 1 celery stalk diced
• 1 peeled carrot diced
• 2 teaspoons italian seasonings
• 1/4 teaspoon hot red pepper flakes
• 2 cans (15-16 ounces each) small white beans NOT DRAINED
• 8 ounces frozen green peas
• 1 cup ditalini pasta
• 8 ounces of chopped escarole (very similar to lettuce)

Microwave broth and tomatoes together on high until steaming (about 5 minutes)

Heat oil over medium heat in a large pot and add onions, celery, and carrots. Sautee for 5 minutes and add italian seasonings, peper flakes, and salt and pepper to taste. Add broth micture and remaining ingredients and cover of medium-low heat. Simmer, stirring occassionally, until vegatbles are soft and pasta is tender.

This amount should serve 8 people

CALORIES PER SERVING: 220
CARBS: 41g
FIBER: 10g
PROTEIN: 10g
FAT: 4g


As always, keep sharing the blog and get the word out for Paxten :) The more we can raise, the more we can help!

Paxten Pearson

I have recently received many private messages on facebook about Paxten's story. I know the Pearsons through my husband and his brother. We did everything we could help them financially and I wanted to take it another step further. With Paxten's parents permission, I want to share her story, help them and current patients financially, and to bring awareness on blood cancers. I would like everyone to still have respect for the family and remember that all of my efforts are 100% going towards the Leukemia and Lymphoma Society. I am not keep a dime of the profit I'm making.

If you would like to learn more about Paxten's battle here is the website:

http://www.caringbridge.org/visit/paxtenpearson

I would like everyone to keep Paxten's family in their prayers and thoughts during this difficult time and to help if they can!

Fundraising Opportunities

I know most of you originally started to follow my blog because I was posting about my weightloss journey. Well I have recently decided that my blog will be dedicated to both my weightloss and my progress with T.E.A.M. (Train, Endure, Achieve, Matter) in Training.

First of all, this has been an amazing 30 days. Not only have I lost a total of 8 pounds (mostly because of my running but I'll go into details here in a minute), but I have sold over 117 Crush Cancer wristbands, with a profit of $100 so far; I have created an amazing network with such kind hearted people, designed a t-shirt, and came up with a few other fundraising opportunities.

One of the opportunities is to send letters to large companies, small businesses, and individuals. If you are wondering what my letter says here it is-I removed some of my information for online purposes :) (Thank you Susan Fleming for giving me a template to work off of):

The main purpose of my letter is not to gain money, but to touch people's hearts. I don't think people realize how often a person is affected by a blood cancer. In the time it's taken you to read this far into my post, 1 person has been diagnosed, FYI. Obviously I am hoping to gain a donation, but I want people to realize that they have a purpose. They have an opportunity to help someone they have never met and to better the life of at least 1 patient and their family. Life is OBVIOUSLY too short to waste, so let's make the best of it.

I have been trying to think of how I can make donations while giving people something people can use, my wristbands was my first idea. It is a way to bring AWARENESS. My second idea was the t-shirts. It is going to bring SUPPORT for all those affected by blood cancers, specifically Paxten. Now I'm going to make a sugar body scrub and homemade ceramic coasters. I believe this will bring HAPPINESS. Every time someone uses either of them, they will think about their kind gesture and think about how their money has helped someone in need.

I have dedicated myself to running at least 10-15 miles per week. Not only will this help me reach my weightloss goal, but its reminding me that I'm running for those who can't run anymore. The other thing I will be doing will be to donate plasma. Sure I'm getting paid for it, but 100% of my pay will go towards my monetary goal. I will not only being saving lives with my plasma, but also be helping current patients affected by cancer, burns, HIV, and other immune difficiencies.

I have decided to challenge myself even more. I have changed my fundraising goal to $10,000. I really want to make a difference and I really want to help continue Paxten's fight! Please help me by spreading the word about my blog and all of my fundraising ideas. The more support I have, the more likely I'm able to achieve my monetary goal and help more patients. We can also bring more awareness about blood cancers and get more people involved!

CRUSH CANCER T-SHIRTS

I have decided to sell "CRUSH CANCER" T-shirts :). If you are interested purchasing a T-shirt, please click on the image, print out form and fill in your information. When ready, please mail it to me (with the payment) to the address listed on the form. Thank you in advance for all of your support!!!!